POOL SWIMMING - ALL YEAR
EXCEPT BANK HOLIDAYS
MONDAYS 9pm to 10pm & WEDNESDAYS
7pm-8pm and 8pm-9pm
- Hillingdon Sports and Leisure Centre, Gatting
Way, Uxbridge, Middlesex, UB8 1ES. Here's a
- Coached session, building fitness & endurance over the winter/spring,
before more focus on speed leading into the triathlon season (May to
-£4 per session, or pay £30
in advance for 10 swims, and save £1 per session (these can be used at
= 25 metre pool
Wednesday = 50 metre pool
EXTRA SWIM SESSIONS:
Leon Harris is running triathlon swim
sessions (coached) at Eton College Indoor Pool on THURSDAY NIGHTS @ 8:15pm.
£5 per session, all abilities welcome.
SUNDAY ROAD RIDE
8:15am to (approx.) 12:00pm (and beyond....!)
(Subject to summer races).
- Meet at the 'Nursery', which is on the Oxford Road (A40), approx. 200m
north of Junction 1 of the M40 (Denham Roundabout).
Road ride - you MUST wear a cycle
helmet...! Winter will be long/steady rides, with a move to shorter &
faster pace during the race season.
LAKE SWIMMING - STARTS IN
TUES / WEDS / SAT & SUN -
6am to 9am (HERON LAKE), or
TUES / THU / SAT & SUN - 6am to 8.45am (LIQUID LEISURE)
Hillingdon members attend around 7am
on Saturdays @ Heron.
LAKE, Wraysbury (British Disabled Waterski Association Lake), by
junc 13 of M25. Here's a map.
(Waterski Lake), Datchet, Near junc 14 of M25 & junc 5 of M4 (see map on
Open Water (wetsuit) swim
HERON - £4 (on the gate),
or (advised), buy a 10-swim ticket in advance for £30 (or £25
via Dave Wardle)
LIQUID LEISURE - £5 (on the gate)
or buy a 10-swim ticket in advance for £40
TRAINING (MINET PARK)
15th April - 9th Sept 2010), starts 6:30 pm
WHERE? Hillingdon Cycle
WHAT? - Coached training
Prime Coaching Group
COST? - £2: suitable for
ALL standards, as you will be organised into small groups.
Minet Park is a purpose built, traffic free,
cycle circuit making it a perfect training venue.
|Many Hillingdon Triathletes
are also members of Hillingdon AC, with whom the club
is closely linked.
Many Hillingdon members find that
the easiest way to train is to race! Fortunately, the club organises a
wide range of events.
Full Details of these are on the
Races page but include:
HILLINGDON TRIATHLON SERIES *
-A series of 3 triathlon events based at
Harefield during May & June over distances of 600m lake swim, 6km run &
25km bike. Suitable for all standards and at very reasonable cost.
PARK DUATHLONS * - A
series of Monday night run-bike-run duathlons held at this traffic free
& purpose built cycle circuit. The 2mile / 10mile / 1mile distances are
perfect to improve your speed.
TIME TRIALS * - The
club takes part in around 15 cycle time trials (10 miles or 25 miles)
during the summer. A fantastic way to improve your cycling, plus all are
FREE TO ENTER to Hillingdon Triathletes.
WHERE? - Hillingdon AC are
based in Bury Street, Ruislip where the club has it's own clubhouse with
licensed bar & changing/shower facilities.
WHAT? - The athletics club
race in a ride range of events all year round, including the various
regional/national relay events, plus the ever popular Metropolitan
cross-country league which runs from October to February. They have a
comprehensive website with
full details of their training & racing.
COST? - After the annual
membership of the athletics club, most of the club events are free to
members, including all league & championship cross-country events, road
relays and inter-club events.